Liquid egg whites are very important sources of dietary supplements having all the features of non-cooked egg-whites yet safe like their cooked counterparts. They can be mixed in any food because they are odourless and tasteless. They can also be used for drinking purposes. Liquid egg whites are definitely a far better choice when boosting ones metabolism. A lot more energy is required to digest proteins than any of the regular nutrients other than fibres. The amino acid, leucine is a great metabolism enhancer. Proteins also stimulates to burn excess fat instead of storing them.
An average person of mediocre activity needs 1 gram of protein for each pound of body mass. The requirement of protein changes with age, weight, gender and physical activity. Liquid egg whites can be measured and taken just the apt amount. The required amount and the time intervals in which they should be taken are always advised by physical fitness trainers or dieticians.
The liquid egg whites are usually one hundred percent bio-available which means every single ounce of protein is utilised by our bodies. The wastage of nutrients is nil in case of egg whites in the liquid forms or suspensions. This results in supporting muscle growth for 4 to 5 hours in comparison with the solid egg whites where it is only 2 to 3 hours. The only thing that can hold one back from having it is the colour which resembles like dehydrated urine otherwise the health benefits of egg white is unbeatable.