Why fish ranks high for nutritional benefits

Why fish ranks high for nutritional benefits

Eating healthy  is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect it, or they eat it only when they are on a diet. What makes it so great?

To start with, fish does not have many calories. Even if you are not a diet, this is still a good reason to eat it. You will not gain weight and fish will not increase the risk of weight-related diseases. More than this, you can eat it at any time, since it is such a light food.

As fot the nutritional value of  fish, the most important nutrients are probably the fatty acids, Omega 3 and Omega 6, which are considered “brain food”. As well, fish contains large quantities of vitamins and minerals, including Vitamins A and D, phosphorus, magnesium, selenium, and iodine. Fish will provide enough amino-acids to improve your immune system and help to keep you active and strong.

It is recommended to eat fish quite often than once or twice a week. You can try some great recipes that combine the fish with vegetables and cereals. In just a few weeks, you will begin to notice that you are feeling brighter and that your energy level has increased since you started eating more fish!